Metropolitan Washington is gearing up for Car Free Day, an annual event that aims to reduce traffic congestion and bring awareness to more sustainable ways of traveling. Commuter Connections is encouraging residents to go car free or car-lite in celebration of Car Free Day on Thursday, September 22. By choosing to walk, bike, scooter, carpool, vanpool, or take the bus or train, commuters can use Car Free Day as an opportunity to focus on improving their physical health as well as the air quality of the region. Those teleworking on Car Free Day are also prize eligible by taking the pledge.

Each person who takes the free online pledge will receive a $30 Nift Gift app credit to spend at participating local businesses, along with a special promo code for free 45-minute rides with Capital Bikeshare and a free cup of drip coffee at Bus Boys and Poets. Participants will also be entered into a raffle for other great prizes, including a Samsung Galaxy tablet, gift cards from local businesses, and more.

“Car Free Day presents an exciting opportunity for the region to come together and support more sustainable ways of travel,” said Commuter Connections Director Nicholas Ramfos. “Promoting alternative commuter choices goes a long way in encouraging DC residents and travelers to make decisions that benefit the community.”

Join thousands who have already signed up and take the pledge to go Car Free on September 22 at carfreemetrodc.org. Stay up to date on Car Free Day by following @CarFreeMetroDC on Facebook and Twitter and using the official #CarFreeDay hashtag across social media platforms.

MORE: Learn more and take the free pledge.